Weekly Update – #9 – March 3rd, 2019

Hi Team,

This week I have a very light update on running, reading, and writing.

Running

I ran my beach route to work again this week. The run clocked in at a slower 15.3 miles. I have 3 weeks left to prepare for the LA Marathon. It’s gonna be awesome!

Reading

I’m still reading Tribe of Mentors by Tom Ferriss. And I just started reading Lead Yourself First: Inspiring Leadership Through Solitude by Raymond Kethledge and Michael Erwin. It’s a book all about utilizing solitude to harness intuition and make tough decisions.

Writing

I didn’t do much writing this week. I started writing a summary of what I’ve learned from publishing 15 editions of the internal corporate blog called Torrey’s Weekly Report. I’m planning to publish that post on Medium.com as well. I wasn’t satisfied, and decided to delay publishing and spend more time rewriting it.

Thanks for reading and,

Have a great week!

Weekly Update – #8 – February 24th, 2019

This week I have some quick updates on running, reading, and writing. At the end I’ll talk a little about innovation.

Running

This week I ran farther than ever. 16.5 miles I ran from home to work. My route runs along the California coastline from Manhattan Beach to Marina Del Rey, providing beautiful views of the ocean and mountains. Because it has been cold and rainy in LA, the mountains are snow-capped. I wish I took photos!

Stats from Strava.

Making some good progress towards marathon distance. 10 more miles! 4 weeks left until the LA Marathon. Let’s do it!

Reading

I’m reading Tribe of Mentors by Tim Ferriss. Tim is known largely for his breakout book “The Four Hour Work Week” and his podcast “The Tim Ferriss Show“. Holy cow, Tribe of Mentors is packed with so much wisdom. Tim asked 13 hard hitting questions to dozens of high performing people. Their backgrounds span a wide range of fields. Athletes to chefs to business executives, to film directors, … you name it. This book is not quick if you want to read cover to cover, it’s really dense.

Writing

This week I don’t have too much to report here. I published the 15th edition of Torrey’s Weekly Report, which covers some new technology being shipped by the team and some new projects spinning up.

I wanted to start publishing a public version of Torrey’s Weekly Report in January, but I’ve missed the target. This week, for the 16th edition I am breaking from the usual format to produce something I’m comfortable publishing on Medium.com.

Innovation

How do I accomplish more today than myself one year ago, five years ago?

I recently heard a story about a teenage girl working at McDonald’s. This employee stumbled upon “would you like some fries with that?”. It turned out some crazy number of customers answered ‘yes’ to that question. The store became an anomaly, selling unusually large volumes of french fries.

Word traveled up the chain to the corporate office, and eventually all McDonald’s cashiers were trained to endlessly repeat the phrase “would you like some fries with that?”. This is innovation. And anyone can innovate just like that teenage girl.

Innovation is just simply something useful that you didn’t do yesterday that you’re gonna do today.

Manoj Bhargava, Founder of 5-Hour Energy. Video.

The general strategy is to constantly experiment. What works is useful, keep that stuff and iterate. Develop systems that produce the results you want.

And when you take on a new job or hobby, start a new system. What worked elsewhere may not work here. You need a new set of behaviors and habits.

Experiment! Innovate! You can improve everything from your commute, morning routine, gym routine, evening routine. One thousand little changes compound into huge results.

Thanks for reading, and

Have a great week!

Weekly Update – #7 – February 16th, 2019

This week I have some quick updates on running 🏃, reading 📖, and writing ✍️. Then I’ll top it off with some hand-wavy philosophical mumbo-jumbo.

Running

Work and rain threw off my running plans this week. I ran 9 miles on Saturday morning from home to meet up with family at a local gym. I’ll run again Monday (President’s Day).

Only 5 weeks left until the LA Marathon. Get after it! I’ll be spending more time to extend runs and achieve longer distances.

Strava stats for my 9 mile run. Slow!

Reading

I finished reading ChiRunning by David Dryer and Digital Minimalism by Cal Newport.

ChiRunning: A Revolutionary Approach to Effortless Injury-free Running is packed with practical, general running advice and exercises. I would only recommend this book to someone who is an amateur runner and seeks to enhance their running experience.

Cal Newport’s Digital Minimalism reminds me of a Buzz Aldrin quote that goes “You promised me Mars colonies. Instead I got Facebook.” The book teaches being intentional about leisure activities and harnessing your attention. By doing this you can accomplish bigger things and find more rewarding experiences. In a year from now you probably won’t remember what you saw on Instagram or watched on Netflix, but you’ll remember learning a new language or musical instrument. Stop swiping through Facebook and go build his damn Mars base.

Digital Minimalism also introduced me to the Mouse Book Club. I signed up for membership and received 3 books in the justice series. I’ve read one of them called Southern Horrors: Lynch Law in all Its Phases by Ida B Wells.

Mouse Book Club packaging

I’ve just started reading a compulsive book buy. It’s George R. R. Martin’s Fire and Blood. The book jumps back in time 300 years before the Game of Thrones takes place. I don’t often read fiction but I think I’ll enjoy this one.

Writing

Not a whole lot of writing news this week. I published the 14th edition of Torrey’s Weekly Report, which covers some new technology for mobile and Mac platforms being delivered by our team.

Torrey’s Blog now has 120 subscribers. Woot! Thank you everyone for all of your support. I’m humbled.

Philosophical Mumbo-Jumbo

This section is dedicated to J, a loyal fan.

Gratitude is the mortar which holds together Maslow’s Hierarchy of Needs

Abraham Maslow is an American psychologist known for Maslow’s hammer, stated “if all you have is a hammer, everything looks like a nail”. He is even more well known for inventing Maslow’s Hierarchy of Needs.

Maslow’s Hierarchy is usually drawn as a pyramid. The lower levels are pre-requisites to the higher ones. Physiological needs must be satisfied before safety needs, for example.

Image source: https://commons.m.wikimedia.org/wiki/File:MaslowsHierarchyOfNeeds.svg#mw-jump-to-license

Self-actualization means being your best self, letting your talents blossom, and reaching your potential. Esteem means feeling respected and appreciated including by yourself (self-esteem). Love/belonging is about being part of communities and higher causes. Safety needs are about not fearing harm. And physiological needs are basic things like food, water, air, shelter, and WiFi. Just kidding about WiFi.

Gratitude is a path to happiness. We know that practicing gratitude makes us more happy. But what do you practice being grateful for? You can start with the first level of Maslow’s pyramid, and then add in the other four.

By expressing gratitude in this way, you reinforce to mind the feeling all your needs are satisfied. The practice cements the pyramid’s bricks together, allowing it to build upwards. Through gratitude, you know you can worry less about finding dinner, and focus more energy on manifesting your given talents, and giving back.

Gratitude is the mortar which holds together Maslow’s Hierarchy of Needs.

Three Truths

Nearly 5 years ago I graduated from the infusion clinic. I looked like I had just been unplugged from the matrix. No hair, no eyebrows, underweight. Thats what happens when you’re injected with chemicals to kill cancer. Graduation day was my last day in the clinic. It was time to begin the next chapter; commencement.


TLDR; Three Truths

Bring Joy

If we all try to bring a little bit more joy, we will all be happier.

Compete Against Yourself

If we all try to compete with ourselves, we will be more productive.

Help Others

If we all try a little harder to help others, we will be more fulfilled by our work.


During my stay at the infusion clinic I crossed paths with a graduate. He was a survivor and I’ve forgotten his name, but I’ll call him Greg. The infusion clinic is not a happy place. It’s a place of very sick, often hairless people fighting their fight. Chemically induced nausea and semi-wasted-away bodies.

Greg came back after graduation to cheer the cancer fighters on. He was a cheerleader who inspired hope. He was there for one purpose: to bring Joy. From Greg I learned how bringing joy can make a huge difference.

Bring joy. Bringing joy makes a huge impact.


After graduation, the whole experience created a sense of urgency in me. I was determined to be a force of good in the world. For a while I wanted to be a life coach, to help people move towards their dreams. I studied books, videos, podcasts, about success, philosophy, business, psychology, etc. What I discovered is for me it all boils down to one truth: COMPETE AGAINST YOURSELF. It’s expressed in other ways like: try to be 1% better than you were yesterday. Grow.

A clear example of this is found in running. When you join a big race, you find yourself in a sea of hundreds of runners. If you chase jackrabbits shooting past you, you’ll burn out quickly and be forced to rest. You have to set your own pace, and run your own race. You have to compete against yourself and best your own Personal Records.

This strategy works when you’re just starting out, trying something new. And it works when you’re the tip of the pyramid, the best of the best. It works when you’re lost in the crowd and when nobody is around. With the compete against yourself mindset, you continuously push yourself to grow.

Even if you’re not a runner, we all run races. There’s the never-ending race for quality. The rat race. The same mindset applies there.

To be your best self you have to compete against yourself.


Where I work there are two people who have been at the company for 20+ years. The have something in common. They both started in tech support, answering customer calls. I think it’s no coincidence they have continued here as long as they have. They have a clearer purpose than the rest of us, they understand customer pain and problems better, and helping customers is in their DNA.

Even if you don’t have customers, there is probably someone out there you are helping indirectly through your work. Understand and connecting with and helping those people makes you feel fulfilled at the end of the day. And when you lose that connection, you start to feel emptier.

Help others. Helping others provides meaning and fulfillment.


TLDR; Three Truths

Bring Joy

If we all try to bring a little bit more joy, we will all be happier.

Compete Against Yourself

If we all try to compete with ourselves, we will be more productive.

Help Others

If we all try a little harder to help others, we will be more fulfilled by our work.

Weekly Update – #2 – January 12th, 2019

It’s the second week of the year, and 2019 is already looking great. I’m changing up the format a bit this week.

Health & Fitness

I ran another commute run. I ran 11.3 miles from home to work. And I still made it to work on time at 10am. This run was more fun than the last one. I ran through LAX, and I had some interesting encounters with strangers.

I feel confident about the Pasadena Half Marathon race coming up in 8 days. Let’s go!

Strava stats for Commute Run #2.

Family

First date night of the year, at Mendocino Farms!

Took the twins to gymnastics class, but they lost interest and just wanted to play basketball instead. Also took them to experience live music at the local public library.

Travel

No travel this week.

Education

This week I’m reading Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks by Dave Asprey. The book covers a lot of interesting science related to mitochondria health. Everything from food to lightbulbs to meditation. Also enjoyed listening to the School of Greatness Podcast with Lewis Howes and Ben Shapiro during my long run.

Work

The first full work week of 2019 was eventful. I spent a lot of time preparing for an upcoming engine release, and a little time working on an invention. A ton of time goes into engine release preparation. The team ships engines to both Norton Security and Symantec Endpoint Protection customers. The delivery reaches millions of customer’s machines around the globe. This is why code quality must be extremely high, and why so much time goes into release preparation.

Friends

Nothing notable to report here.

Writing

This week I started a morning writing habit stacked on my established reading habit. This allowed me to publish more frequently. I’m able to read 20 pages and spend 30 minutes writing because I wake up one hour before the rest of the family. Every night before I sleep I write in my journal. I’ve made 7 journal entries this week.

Torrey’s Weekly Report is a publication currently available only to Symantec employees. It enables folks across the company to learn about what my team (STAR engines) is doing. Torrey’s Blog is public, it’s where you’re reading this now.

How to Write Better Emails

Elon Musk, during a recent interview, described corporations as cybernetic collectives of people and machines. Corporations vary in size and market cap. Why are some corporations more effective than others? I think Communication is a huge part of it.

For example, Amazon.com’s unique communication style. Meetings begin with carefully prepared 6 page memos, read silently by attendees before beginning discussion.

How do most people in corporations communicate? In many cases, they communicate by sending lots of email messages. So, writing more effective emails makes you more effective and helps the rest of the team, too. Your job as a writer of emails is to save the reader’s time.

Five practical tips for being an effective emailer:

  1. Name your target
  2. Just get out with it
  3. Write shorter emails
  4. Make a phone call
  5. Avoid detective games

1. Name your target

When you’re making a request, you must have a person or person(s) in mind who can fulfill your request. Don’t be shy, name them. These people are your target.

Try not to make requests to “somebody” or “anybody” because you will end up with a response from “nobody”. Highlight or tag (@name) the name of your target to grab their attention.

2. Just get out with it

Just get out with it. State your request first and provide detailed context later. People are lazy readers, they can read the first sentence and decide whether to continue reading.

It feels unnatural to skip the build up, but do it anyway. The reader can dig into the meat if they want. Take it to the next level by making the request very succinct.

3. Write shorter emails

Write shorter emails. Try to get it done in 3 sentences or less. Most people are lazy readers, they’re not going to carefully read your wall of text. So, you’re wasting keystrokes typing all of it.

4. Make a phone call

When there is a lot of back and forth, stop using email and make a phone call. Exchanging paragraphs of text back and forth may be a signal a 10 minute phone or in-person conversation would be more effective.

5. Avoid Detective Games

If you’re referencing a document or web site or anything, hyperlink directly to what you’re talking about. Or include a screenshot/image. Better yet, draw a red box around the part of the image you’re talking about.

Don’t make me (the reader), play a game of figuring out what you’re referencing. Save me as many clicks as possible by giving me a hyperlink. Doing this makes it easier for me to understand and reply. We both get better results.

How to Stop Comparing Yourself to Others

Most of us do it. It’s human nature to compare ourself to other people. Sometimes it’s inferiority (she is better than me) and other times it’s superiority (I am better than him). Either way, it’s not very effective to dwell on those thoughts because you have very little control over the traits of other people. What has personally helped me get off these complaints is a concept I call compete against yourself.

The Circle of Influence

Stephen R. Covey, in The Seven Habits of Highly Effective People, explains how many of our concerns fall outside our circle of influence. We have no control over those outcomes. To be highly effective, one must focus on concerns/outcomes inside the circle of influence.

Comparing yourself to others has one foot inside and one foot outside the circle of influence. Thoughts like ‘she is better than me’ or ‘I am better than him’ are concerns where you can only control one side of the equation and not the other. You have no control over she or him. You also can’t control what people think about you. You only have control over you. Your thoughts and your actions.

Compete Against Yourself

What has greatly helped me get off these concerns is to drop the ‘she’ and ‘him’. She has 10 more years experience than you, anyway, so it’s not useful to compare apples to apples. He just started out so of course he finishes the task slower, with lower quality. That comparison isn’t so useful either.

What is useful is to know your own personal best, what you are capable of. And then try to top your best. Become 1% better than you were yesterday. It’s highly effective because you have 100% control over your own decisions, thoughts and actions. Compete against yourself!

How to Stop Complaining

I had an interesting conversation with my peers this week, where we discussed the topic of recurring complaints and acceptance of circumstances. I want to take a few words to re-share my thoughts. In the past few years, two concepts have greatly helped me get off my complaints. They are extreme ownership and going to war.

Taking Extreme Ownership to Stop Complaining

My favorite example of Extreme Ownership is this. At any moment a meteorite can fall from the sky, hit my house, and kill my whole family. Most of us decide to accept this and do nothing about it. The person who takes extreme ownership seeks out the astrophysicists working hard every day to solve this problem (tracking near-Earth objects) and donates time or money to their cause. Extreme ownership means getting over complacency and taking action.

This concept can be applied to many different situations at home and at work. If you work in a team you have likely seen breakdowns caused by a lack of clear ownership. It’s in you to like an owner, take ownership of the problem and see it through to resolution.

A simple example of how I apply this every day is meetings. Since we are a global distributed team, we make heavy use of video conferencing. Sometimes, you walk into a meeting room a few minutes early. A few people are already sitting and chatting, and the conference call isn’t connected.

The meeting host is running several minutes late from a previous meeting. You take ownership and set up the conference call, so it’s ready to go when the host arrives. By doing this you save everyone’s time. Under extreme ownership, when the meeting host is missing, you are the meeting host.

Retired Navy SEALs Jocko Willink and Leif Babin taught me the concept of extreme ownership through their book titled Extreme Ownership: How U.S. Navy SEALs Lead and Win.

Go to War to Get Off Your Recurring Complaint

When making recurring complaints, people often give up after the first attempt to take action. The complaint persists, and sometimes it persists for a lifetime.

During our home remodel two years ago, a pile of trash was left in our driveway for nearly a week. The contractor failed to remove the demolition waste. We declared war on the pile of trash. Eventually, the battle of the trash was won.

One, it’s really useful to reframe annoying problems as battles. It also makes it easier to laugh when it’s over. How ridiculous does the “battle of the trash” sound?

Two, when you’re at war you stop complaining and get to work. It’s a crisis. You use all the resources at your disposable to win the battle. You send in your cavalry, infantry, navy, air force, whatever it takes to ensure victory. You attack from every angle. When battle is on you keep fighting for what you believe in.

To win the battle of the trash we talked to the crew leader. Then we called his boss. When he didn’t answer we kept calling. We called every day until the trash pile was gone. We told them it was unsafe (rusty nails were poking out of the pile).

Fortunately, days later our neighbor was getting a new roof. The roofer brought a big truck to haul away the roof waste. After several phone calls to the guy in charge of our project and some on-site coordination, we worked out a deal. The roofing crew came and scooped up all the junk. The battle of the trash was won. Huzzah!

If we did nothing and just complained, who knows how long it would’ve taken to fix. Before long, new problems and new complaints emerge.

Weekly Update – #1 – January 6th, 2019

Happy New Year! This is the first week of 2019.

Travel

This week we visited Palm Springs Aerial tramway. It was snowing! And it was very crowded. The twins didn’t mind the cold, had fun with snow.

Rotating tram car descends from Mt. San Jacinto station.

Writing

On Wednesday I finally published Torrey’s Annual Report (2018).

Running

On Friday I ran my 11ish miles commute to work. It went exactly as planned, I arrived 2.5 hours after setting foot on the road. I’m feeling confident, prepared for the upcoming Pasadena half marathon on 1/20.

Strava stats for commute run.

Reading while Running

During these long runs I listen to audiobooks. Right now I’m enjoying James A. Corey’s Caliban’s War. Its the second book in the series which was turned into Sci-fi TV Show The Expanse.

One part of the book that struck me was a description of future society on Earth. After most jobs disappeared, government offered basic support for citizens. The population divided itself into two large groups: the engaged and the apathetic. The engaged choose to work even they don’t have to. The apathetic don’t care and live out their lives on basic support.

It struck me because this divide is already happening. For example, there is an epidemic of unemployment in millennial men (the apathetic). What do the engaged people do? I think they vote, give blood, and go to work.

New Reading Habit

After reading James Clear’s article “How to read more”, I’ve been enjoying a new habit. My watch alarm goes off at 6am and I read 20 pages from a book. Reading beyond 20 pages is bonus points. Thanks to this habit, I read two books this week.

Let My People Go Surfing by Yvon Chouinard shares the amazing origin and growth story of outdoor equipment company Patagonia, Inc. Patagonia offers an unconventional model for sustainable, eco-friendly, and responsible business. Chouinard shows how the human race is not doing nearly enough to prevent and reverse ecological harm.

Bored and Brilliant by Manoush Zomorodi delves into a wide variety of topics: the psychology of daydreaming, introversion, technology and social media addiction, creative work, mindfulness and meditation. It offers practical steps for becoming more aware of distractions and habits, and taking back (some) control. The most powerful nugget I found in the book is “Tan’s Ten-Second Meditation Practice” from Chade-Meng Tan.

1. Bring a person into your mind, preferably someone you care about.
2. Think I wish for this person to be happy.
3. Maintain the thought for three breaths, in and out.
4. Do this every day to turn your wish for other people’s happiness into a habit … that will bring you happiness, too.

After the morning reading habit sinks in, I’m looking to stack a writing habit on top.

Reviewing daily and weekly routines is a useful productivity tool. If you’re not making enough progress in a specific area, think about related routines. If there are no routines there, create one, and set reminders. Over time routines become habit, automatic, and reminders become unnecessary.


The idea of publishing weekly updates is inspired by Troy Hunt.

Torrey’s Annual Report (2018)

Happy new year! Because I don’t do a very good job sharing what’s going on in my life, I’m taking a moment to document my 2018.

Because you are reading this, you are part of my support team. Thank you! 🙏

I’ve organized 2018’s highlights into these seven broad categories:

  • Health & Fitness
  • Family
  • Travel
  • Education
  • Work
  • Friends
  • Writing

Feel free to skip around between sections. So much happened in 2018. Let’s go!


Health & Fitness

In the health & fitness category, 2018 had its victories and set backs. The overall mission here is to live a long, healthy life; healthy body and healthy mind. And to have more than enough energy for everything else. Considering how much time I sit at desks and conference rooms, health and fitness is a constant focus.

2018 Health & Fitness Highlights

  • Car accident in March. Lower back jacked up. ‼️
  • Got into weightlifting for the first time. Without specific goals, I worked up to 4 pull-ups and 95 lbs. bench press. 💪
  • Registered for the Conqur LA Challenge. Three races in a single season: Santa Monica Classic 10K (September) , Pasadena Half Marathon (January 2019), LA Marathon (March 2019).🏃🏃🏃
  • Finished Santa Monica Classic 10K. 🏃
  • Eliminated pizza and beer from diet. 🚫🍕🍺
  • Donated blood once
  • Still capable of keeping up with and carrying the twins!👨‍👦‍👦

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Celebrating Santa Monica Classic 10K finish with the twins.

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Summary of recorded 2018 runs via Strava app

 

2019 Health & Fitness Goals

  • Set SMART goals for weigh lighting and learn compound lifts 💪
  • Finish LA Marathon strong and maintain running habit afterwards 🏃
  • Maintain anti-junk-food habits 🛑🍺🍩🍕
  • Register for a triathlon 🏊‍♂️🚴‍♂️🏃
  • Donate blood at every opportunity

Family

I am who I am because of the support of my family. Family time competes for attention like everything else. Being a great dad is a big part of it, but so is being a great husband, son, brother, uncle.

2018 Family Highlights

  • Bought a new family car to make it easier to get around. Twins on board!
  • Threw a birthday bash for twins 2nd birthday 🎂
  • Disneyland on Christmas Day! 🎄
  • Family trips to San Diego, Oahu, Palm Springs. ✈️
  • Started a weekly date night habit for my wife and I to carve out more time to reconnect.🥂
  • Visited with my parents approx. 6 times. Making time for the twins to know their grandparents is very important to us.

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Birthday cake for the twins second birthday.

Disneyland’s castle lit up for the holidays

2019 Family Goals

  • Have at least 10 positive interactions with each of the twins every day 👍
  • Keep up the weekly date night habit 🥂
  • Go back to Disneyland 🏰

Travel

Travel is important for growth and unwinding. The twins always light up after our trips. It’s caused by the change of environment.

2018 Travel Highlights

  • Explored Atlanta and New Orleans
  • Explored the island of Oahu, Hawaii
  • Three visits to San Diego, CA
  • Quick trip to Palm Springs, CA
  • Weekend trip to Las Vegas, NV for the DEFCON Hacker Conference.

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Sunset at the Shark Cover on Oahu’s North Shore

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Snowing at the Palm Springs Aerial Tramway. Dec. 2018.

2019 Travel Goals

  • Travel somewhere outside the US (bucket list)
  • Explore the island of Kauai, Hawaii
  • Go back to DEFCON

Education

In 2018 I’ve invested in my education with conferences and with books. These conferences changed how I think about health, fitness, and fatherhood.

2018 Education Highlights

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Sharply dressed and staying focused at Menfluential Conference. Feb. 2018

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Growing pile of books on my desk … to be read. Dec. 2018

2019 Education Goals

  • Wake up at 6am every day and read at least 20 pages from a book. 📚
  • Re-read 5 books. 📚

Work

I don’t a very good job explaining my work to friends and family. I’ve been part of Symantec’s Security Technology & Response (STAR) team for 7 years now.

2018 Work Highlights

  • Learned a ton about Hive SQL syntax from querying Symantec’s Authoritative Data Lake. An extremely useful skill.
  • Promoted to Sr. Manager
  • Shipped a new engine in the Norton SafeWeb product.
  • Kept the STAR Intern Program strong and hired talented engineers who are smarter than me.

2019 Work Goals

  • Continue delivering new features to Norton SafeWeb WebExtension with high quality and high effectiveness.
  • Keep the STAR intern program in Culver City going strong and continue helping bringing in talented folks.

Friends

Staying connected with friends is a weak spot for me with everything else going on and because I intentionally avoid most social media.

2018 Friends Highlights

  • Served as best man in one of my oldest friends’s wedding. Congrats newlyweds James and Olivia!
  • Hosted two of our best friends elaborate engagement proposal at our home. She said yes! Congrats Susan and Eric!
  • Met a bunch of cool people on the STEEM Blockchain.

2019 Friends Goals

  • Spend more time with friends.
  • Make at least one social call per week. 📞

Writing ✍️

Writing is a tool for passing stories and knowledge to my sons, and for making a dent in the universe. In 2018, I doubled down on writing.

2018 Writing Highlights

  • Published my most-read blog post to date. 264 people have read it. The Emergence of Superbugs in the Cyber Security Landscape
  • Torrey.blog saw double traffic/visitors compared to 2017.
  • Published 43 posts on Torrey.blog ✍️
  • Published 9 editions of Torrey’s Weekly Report and grew the subscriber list to 43 Symantec employees. ✍️
  • Closing out 2018, my daily journal writing ✍️ is consistent.

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Annual stats for Torrey’s Blog. Dec. 2018

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Banner from Torrey’s Weekly Report publication

2019 Writing Goals

  • Begin publishing Torrey’s Weekly Report content outside Symantec.
  • Continue publishing Torrey’s Weekly Report (internal) with consistency and higher quality.
  • Publish one long-form Medium article at least once per quarter. ✍️
  • Maintain daily journal writing habit. ✍️

Summary

In summary 2018 was outstanding in all categories. It is extremely challenging to keep everything in balance. Many top performers fail to do so; they burn out, marriages collapse, or worse. I’m grateful everyone being together and healthy. 🙏

I’ll end with some wisdom from Warren Buffet. What you choose not to do is crucial. Make a “not-to-do” list. List 25 things you want to achieve. Circle the top 5. Focus on those 5 things. Avoid the other 20 at all costs, they are your “not-to-do” list 🚫.

What are your goals for 2019? Leave me a comment below.